I also went to the exercise park today. While there I did a bunch of exercises but didn't really keep count of how many sets/reps I did.
Pull ups
Push ups
Dips
Knee hang crunches
Leg lifts
Arm presses on the provided equipment
Leg presses on the provided equipment
Note: I took pole fitness for 3 years starting in January of 2012. It was the first physical type of working out I ever did (no sports, gymnastics or dance background prior). I loved it and it was basically my gateway into aerial. Though different, they compliment each other. I started taking Lyra in February of 2013 and Trapeze in January of 2014, though not conistently. I decided this year to focus more on aerial rather than pole but Trapeze class was cancelled tonight due to low sign up so I went to pole class instead.
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