Friday Treamill Run/Abs and Legs

Treadmill Run
Run 2 minutes
Walk 1 minute
(x7 sets, 21 minutes)

Ab Workout
25 table top crunches (lift and lower legs then crunch)
25 bicycle crunches (left, center, right, center)
25 pulse crunches (legs straddled as opposed to tucked fetal position)
(x2 sets of all)

Leg Workout
30 right leg pulses from flat back position
30 right toe touch leg lifts from flat back position
30 arabesque right leg lifts from standing
30 left leg pulses from flat back position
30 left toe touch leg lifts from flat back position
30 arabesque left leg lifts from standing
30 squats with 8 pound weights
(x2 sets of all)

Note: My elbow was sore again after yesterday's Spanish Web class so I decided not to go to Lyra class tonight.  Instead I ran and worked my legs and abs.  Because of my elbow, I skipped my planks and downward dog leg lifts.  Also, my ab workout is starting to get too easy so I needed to make it harder.  Originally I was only going to do my treadmill run and ab workout but I felt really good and wanted to keep going so I did my legs too.