Treadmill Run
Run 3 minutes
Walk 1 minute
(x4 sets, 16 minutes)
Note: Today marks day 50 of my workout challenge. I have to admit that I'm a little disappointed with the results. Though I have noticed some definition happening I've lost almost no weight. I've never worked out this hard in my life so I guess I had high expectations. I do feel like I'm definitely stronger and more flexible but I was really hoping to get my weight back down to 130. The run training has been going much slower than I hoped. The goal is to be able to run for 30 minutes straight without stopping but before upping my run time I want to be comfortable running the current time without stopping and be able to do the run multiple days in a row. The 3 minute run is still pretty difficult for me to do. I've decided to try and up my game and run everyday instead of every other day. I will try for full runs one day and maybe a half run the next day. I'm not going to give up but I am becoming a little discouraged at this point. Today I meant to do a full run before class but I just ran out of time so I did a half run instead.
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