Friday Dinner: Pan Seared Salmon with Asparagus & Rice

Season salmon (I used salt, white pepper, a lemon pepper seasoning blend and rosemary)
Heat up butter and olive oil in a pan and place salmon skin side down
Squeeze lemon juice on top of salmon
Once skin side is crispy (5-10 minutes) flip over and squeeze lemon juice on skin side
Cook the other side another 5-10 minutes and then finish off by baking in the oven about 20 minutes
Spay asparagus with cooking spray
Season with salt, pepper, rosemary, garlic and parmesan cheese
Bake in the oven until the tips get a little brown (20-30 minutes)
Place a bit of rosemary and lemon juice in rice cooker with the rice to give it some flavor