Treadmill Run
Run 2 minutes
Walk 1 minute
(x7 sets, 21 minutes)
Ab Workout
25 table top crunches (lift and lower legs then crunch)
25 bicycle crunches (left, center, right, center)
25 pulse crunches (legs straddled)
(x2 sets of all)
Note: I had brunch with my husband's family today so I wasn't able to go to Trapeze class. I also wanted to give my elbow one more day's rest even though it isn't hurting anymore. I'm really happy with the fact that I've been able to run 3 days in a row now. I guess it's time to up my run time.
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