Treadmill Run
Run 90 seconds
Walk 90 seconds
(x7 sets, 21 minutes)
Ab Workout
25 table top crunches
25 bicycle crunches
25 pulse crunches
1 minute 20 second plank
25 lift and lower alternating knees from plank
(x2 sets of all)
Note: My right elbow is a bit sore most likely from overworking it doing back to back aerial classes so I decided to give it a rest and not do Hammock class tonight.
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