Treadmill Run
Run 3 minutes
Walk 1 minute
(x6 sets, 24 minutes)
Ab Workout
25 table top crunches (lift and lower legs then crunch)
25 bicycle crunches (left, center, right, center)
25 pulse crunches (legs straddled)
1 minute 30 second plank
25 lift and lower alternating knees from plank
(x2 sets of all)
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