Thursday Spanish Web and Treadmill Run/Abs

Treadmill Run
Run 2 minutes
Walk 1 minute
(x7 sets, 21 minutes)

Ab Workout
25 table top crunches
25 bicycle crunches
25 pulse crunches
1 minute 20 second plank
25 lift and lower alternating knees from plank
(x2 sets of all)