Thursday Treadmill Run/Abs

Treadmill Run
Run 90 seconds
Walk 90 seconds
(x7 sets, 21 minutes)

Ab Workout
10 crunches up
10 crunches with both legs to the right
10 crunches with both legs to the left
10 crunches with right knee crossed over, left elbow to right knee
10 crunches with left knee crossed over, right elbow to left knee
10 crunches with legs alternating in and out
10 crunches with both legs together in and out
10 crunches with legs alternating up and down
10 crunches with legs together up and down
10 crunches with legs all the way up in the air and down
10 crunches with legs pulsing straight up
10 body rocker crunches
10 body rocker crunches on the right
10 legs together and V up crunches on the right
10 body rocker crunches on the left
10 legs together and V up crunches on the left
10 body rocker crunches on the stomach
10 crunches scissoring the legs

Note: My calves were sore today so I decided to do a lighter run.  I should be up to 2 minutes running and 1 minute walking now but took it a little easy today.  I also decided to switch up my ab workout but I only did 1 set.  Next time I'll do 2.