Treadmill Walk
30 minutes
Ab Workout
25 table top crunches
25 bicycle crunches
25 pulse crunches
50 second plank
20 lift and lower alternating knees from plank
(x2 sets of all)
Note: This morning my calves were very sore to the point where I was limping while trying to walk around the house. I definitely don't want to injure myself, so even though I was originally planning on running this morning, I decided to walk for 30 minutes instead.
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