Saturday Legs/Abs and Hiking

100 Jumping Jacks
20 right leg pulses
20 right toe touch leg lifts
20 left leg pulses
20 left toe touch leg lifts
30 squats
20 mountain climbers
20 spiderman mountain climbers
(x2 sets of all)

*For leg pulses and toe touch leg lifts: 1st set if from flatback position leaning off the bed, 2nd set is from downward dog.

Ab Workout
20 table top crunches
20 bicycle crunches
20 pulse crunches
1 minute plank
20 lift and lower alternating knees from plank
(x2 sets of all)

We also went hiking in Yosemite up to the waterfall.  The hike was short and easy but the climb up rocks to the waterfall was a bit challenging.

At the end of the day we also did the Uptown Funk cardio dance for fun back at the cabin.  Everyone seemed to enjoy it.

Note: At the cabin I was able to encourage two other girls to join in my workout in the morning before we left for Yosemite park.  I called it a mini boot camp since it was early before we left.  It was fun to get some other people to do it with me and I think they enjoyed the workout.  They told me they wanted to do it the next morning as well.