Treadmill Run
Run 1 minute
Walk 3 minutes
(x5 sets, 20 minutes)
Ab Workout
25 table top crunches
25 bicycle crunches
25 pulse crunches
1 minute plank
20 lift and lower alternating knees from plank
(x2 sets of all)
Note: My calves are better but still sore so I modified my run to be less intensive and did some extra long leg stretches today. If I have certain pains, aches or soreness I'll modify my workouts to be less intense for the parts that hurt. I think it's important to push yourself but also to listen to your body.
No comments:
Post a Comment