100 Jumping Jacks
20 right leg pulses
20 right toe touch leg lifts
20 left leg pulses
20 left toe touch leg lifts
40 squats
30 mountain climbers
30 spiderman mountain climbers
10 push ups
(x2 sets of all)
*For leg pulses and toe touch leg lifts: 1st set is from flatback position leaning off couch, 2nd set is from downward dog
Note: I was originally going to run on the treadmill today but I wasn't feeling well so I opted to do this workout instead.
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