Sunday Legs/Abs and Swimming

100 Jumping Jacks
20 right leg pulses
20 right toe touch leg lifts
20 left leg pulses
20 left toe touch leg lifts
30 squats
20 mountain climbers
20 spiderman mountain climbers
(x2 sets of all)

*For leg pulses and toe touch leg lifts: 1st set if from flatback position leaning off the bed, 2nd set is from downward dog.

Ab Workout
20 table top crunches
20 bicycle crunches
20 pulse crunches
1 minute 10 second plank
20 lift and lower alternating knees from plank
(x2 sets of all)

We also went swimming and tubing at Bass Lake before heading back to LA.  We rented a boat for 3 hours.  It had a BBQ so we made carne asada.  The water was pretty cold but we went swimming anyway.  We decided to make funny videos of everyone's first jump into the lake.  Tubing was really fun because there were only about 3 other boats on the lake so we pretty much had it all to ourselves.

Note: Another girl wanted to join in on the mini boot camp but the other two who originally wanted to do it again changed their minds.  One was way too tired and the other was going to make everyone in the cabin breakfast and had to get started.  Since those two dropped out, the new recruit decided not to do it.  So I didn't end up having another mini boot camp session.  But I still did the exercises by myself.