100 Jumping Jacks
20 right leg pulses
20 right toe touch leg lifts
20 left leg pulses
20 left toe touch leg lifts
30 squats
20 mountain climbers
20 spiderman mountain climbers
(x2 sets of all)
*For leg pulses and toe touch leg lifts: 1st set is from flatback position leaning off couch, 2nd set is from downward dog.
Note: Last year I sprained my left shoulder so I'm always careful to warm up and stretch before aerial class and also to stretch it out afterward. Last night/this morning it was still sore from Lyra class yesterday so I decided not to go to Hammock class tonight. Instead I did this simple workout. I would have added push ups to it but I didn't want to strain my bad shoulder.
No comments:
Post a Comment