Monday Jumping Jacks/Legs/Abs

100 Jumping Jacks
30 right leg pulses
30 right toe touch leg lifts
30 left leg pulses
30 left toe touch leg lifts
30 heel raises
40 squats with 8 pound weights
30 mountain climbers
30 spiderman mountain climbers
(x2 sets of all)

*For leg pulses and toe touch leg lifts: 1st set is from flatback position leaning off couch, 2nd set is from downward dog.

Ab Workout
10 crunches up
10 crunches with both legs to the right
10 crunches with both legs to the left
10 crunches with right knee crossed over, left elbow to right knee
10 crunches with left knee crossed over, right elbow to left knee
10 crunches with legs alternating in and out
10 crunches with both legs together in and out
10 crunches with legs alternating up and down
10 crunches with legs together up and down
10 crunches with legs all the way up in the air and down
10 crunches with legs pulsing straight up
10 body rocker crunches
10 body rocker crunches on the right
10 legs together and V up crunches on the right
10 body rocker crunches on the left
10 legs together and V up crunches on the left
10 body rocker crunches on the stomach
10 crunches scissoring the legs
(x2 sets of all)